Client Progress Tracker

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FormaFit Daily Check-In

Please fill this quick update after your day or workout.

Name

Diet: Did you follow your diet plan today?

Yes

Mostly

No

Water Intake: How much water did you drink today?

Workout: Did you complete today’s workout?

Yes

No

Rest Day

Muscle Soreness: Are you feeling any soreness today?

None

Mild

Moderate

Severe

Sleep: Hours of sleep last night

Steps: Hours many steps you walked today?

How much weight did you lift today?

Notes for Coach: Anything Ravi should know? (pain, fatigue, issues)

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Services In : Shivaji Nagar, Karve Nagar, Kothrud, Baner

Tel: 7875671417 I Email: formafit503@gmail.com

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